A daily walk is an activity that all seniors should do. Health and fitness are very important for all 50 + people, and walking is a great way to do that. It is an easy way to do your exercising and staying healthy. Walking every day is a habit that nearly everyone can do and maintain. It is very easy for older adults (50+) too.
Jogging is an exercise that is suitable for the younger folks. As a senior you can develop an injury from jogging. So walking is a lot safer to your body, it will not let you create any strains or sprains. It goes without mention that walking is a much better choice for all 50+ adults.
There are health risks involved to not being physically active, you should not be a couch potato. By walking every day, older adults can exercise, improve their fitness, reduce health risks, and improve any chronic conditions they may have.
The Benefits of Walking for Older Adults:
- The exercise makes you live longer
- Reduces health risks of high blood pressure, heart disease, stroke, type 2 diabetes, and obesity
- Management of chronic health conditions like high blood pressure and it does control high blood sugar
- It strengthens your heart and keeps your arteries clear
- Controls weight
For older adults, waking also can lower the risk of osteoporosis.
Walking is the best exercise for everyone. Its innumerable benefits are lauded by health experts from all fields. Walking is the best and safe form of exercises, which can be adopted by persons irrespective of their age. Hippocrates has said “Walking is man’s best medicine “.
Men who suffer from impotence can reap the benefits of walking. Walking can definitely reduce the use of Viagra. Here are few facts which explain the advantages of walking and how it helps in impotence.
Stress, type 2 diabetes, depression, obesity, increased cholesterol etc cause erectile dysfunction in men. Same reasons also lead to low libido.
Stress: Walking has the power to calm our nerves and reduce stress. It triggers the release of potent brain chemicals called endorphins which relieve pain and stimulate relaxation.
Type 2 diabetes: Walking 150 minutes per week can reduce the risk of diabetes by 60%. Walking improve management of type 2 diabetes mellitus. Researchers have observed that it helps to regulate blood glucose, improved the body’s sensitivity to insulin and burn body fat.
Depression: Walking daily for 30 minutes helps to reduce symptoms of depression. The brain chemical serotonin has been linked to depression. Walking increases physical and mental fitness by altering serotonin levels in brain.
Obesity: Walking is a great aerobic activity which burns calories and contribute to weight loss. Walking two miles a day improves blood flow and burns calories. Walking helps to maintain the healthy weight, after a weight loss program. Regular walking definitely helps to shred extra fat.
Increased cholesterol: Increased cholesterol hardens the arteries of male reproductive system and reduces blood flow to it. Regular walking with a balanced diet helps to reduce blood cholesterol level and reduces hardness of arteries. Walking also strengthens the heart. These together help to increase blood flow to male reproductive system and help to sustain erections.
Increased blood flow to male reproductive system helps to increase sperm count and motility. Walking tones up the pelvic muscles and help to prevent premature ejaculation.
Apart from the above mentioned benefits, walking also helps to slow down ageing process. It has a positive impact on age related illness. Walking builds muscle strength and stamina to perform more outdoor activities. Regular walk for thirty minutes makes bones and joints healthier. Health professionals agree that walking improves fitness and physical function of body.